52 ways to Beat Stress is a flash card series containing strategies and principles that are proven to help you manage stress. Stress and anxiety are shown to have damaging effects on our performance, and more importantly our health!
The handy card series gives you access to your favourite stress-busters when you need them the most by allowing you to add your top tips to a favourites section of the App and share the advice with friends and family via social media. Pick out your top-tips and make them a daily habit!
With this App you will learn how:
Find calmness and composure when you are placed under pressure
Deal with difficult people
Achieve your goals without unnecessary panic and anxiety
Manage your time more efficiently
Deal with setbacks and challenges with calmness and composure.
About the Author
The cards are written by Chartered Psychologist Sam Kotadia. Sam has a proven track record in helping individuals in all walks of life achieve their goals, and lead more positive and successful lives. A lot of his work focuses on developing Positive Psychology tools that are practical and accessible so that there is an increased likelihood of the individual applying the advice.
Learning to say “No”, breaking goals into manageable chunks, centred breathing exercises, turning negative experiences into educational and thoughtful ones, as well as learning how to use your social resources more effectively are some of the important areas tackled in the App.